How many Americans between the ages of 40-70 are prediabetic?

a. Two out of seven
b. Two out of five
c. One out of 10
d. Three out of 10

Answer >>

b. Two out of five. Earlier this year, the government changed guidelines for determining a person’s risk for developing diabetes. Under the new guidelines, about 41 million Americans are considered prediabetic.

It’s important for people who are prediabetic to make changes in their eating and exercise habits in order to delay or prevent the onset of diabetes. Eating less sugar and sweets and more fruits, vegetables and whole grains can make a difference. Losing just 5 percent of body weight, 10 pounds for a 200-pound adult, can lower blood sugar below prediabetic levels. Physical activity can boost your metabolism, burn more calories and help improve the body’s response to insulin.