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Eat till your heat's content
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Eat till your heart’s content
Researchers have whipped up a revised selection of foods to lower cholesterol, blood pressure and other heart disease factors.
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Cuts cardiac risks |
Garlic:
a couple of teaspoons (3/4-ounce) weekly
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25% |
Whole grains:
three daily servings
|
25% |
Fruits & vegetables:
Five or more servings per day
|
21% |
Fish:
4-ounce serving, four times weekly
|
14% |
Almonds:
A large handful, about 50 nuts, a day |
12.5% |
Red wine:
One 5-ounce serving per day
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32% |
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