 |
|||||||
 |
 |
 |
 |
 |
 |
|
|
| Vitamin quiz Do you know your ABCs? |
||||
1. True. Also beneficial for the skin. The body stores vitamin A, so only 1 mg a day is needed. 2. True. Any reputable multivitamin should meet daily requirements. Essential for producing red blood cells, a B-12 deficiency may be responsible for behavioral problems in children and the elderly. 3. False. Registered dietitian Veronica Juarez said any more than 400 mg a day is wasted. 4. True. Vitamin D strengthens bones and slows progression of osteoarthritis. 5. True. Vitamin E is beneficial in protecting against cardiac disease. Almonds are a terrific source. Rich in fiber, 23 almonds pack 7.3 mg of vitamin E with only 164 calories.
|
|
|||