Mall. A small, soft swirl ice cream cone at 150 calories.
The whole wheat, no-butter pretzel has a whopping 350 calories, and the Cinnabon, even though it’s “mini,” will set you back 300 calories. The smoothie seemed like the right choice, but a large serving carries 310 calories.

Vending machine. Granola bars at 180 calories.
The corn nuts are the next best choice at 220 calories, then the peanut M&Ms at 250 calories, followed by the bag of trail mix at 480 calories.

Starbucks. Coffee Frappuccino light at 110 calories.
The Iced Vanilla Skim Latte is slightly higher, so you can certainly enjoy that at 120 calories. However, the Pomegranate Frapp is laden with sugar and has as many calories as the Coffee Frappucino Light with whipped cream, 210 calories. The best frappucino light options are without whipped cream. They’re low in fat and less than 200 calories.

Movies. Chocolate covered raisins at 410 calories.
Yep, chocolate raisins are the least caloric, although eating only half the box would be the best option. Twizzlers are next with 570 calories, and surprisingly the most caloric is the unbuttered, medium popcorn with a double feature’s worth of 900 calories! That’s because movie theater popcorn is popped in a lot of oil, not to mention the salt.