1. c.Green vegetables, like broccoli, spinach, and romaine lettuce help improve eyesight and the immune system. They are high in vitamins A and C, and low in calories, low in fat, high in protein per calorie, high in dietary fiber, high in iron, calcium, and phytochemicals such as lutein and folic acid.

2. a.Red vegetables and fruits like strawberries, cherries, tomatoes and apples help improve heart and brain function. Cherries contain anthocyanins, the red pigment that reduces pain and inflammation and acts as a potent antioxidant. Cherries also contain high levels of melatonin, important for a healthy immune system.

3. b. Yellow and orange fruits and vegetables such as grapefruit, cantaloupe, squash, and carrots improve the immune system. Squash is a good source of riboflavin, potassium, and vitamin C.

4. b. Blue and purple fruits and vegetables such as blueberries, blackberries, grapes, eggplant and plums may reduce some cancers and keep memory sharp.

The next time you’re out shopping for a meal, make it full of color for your health.