Q: Our son is overweight and leaving for his first year of college in August. My husband and I fear his weight will become uncontrollable. How can we help him?

A: Most of us are familiar with the famous freshman 15 pounds. It is highly likely that your son will gain weight during his first semester in college if he is struggling to control his weight now.

This seems like good time for your entire family, including any younger children, to begin healthier habits. Talk with your family. Tell them of your concern for their health. Make it a group effort to involve everyone and get their input into healthier changes for your family.

First, check with your family doctor before beginning new eating or exercise regimens. Start small, focus on attainable short-term goals. One of the critical first steps is reducing the calories consumed.

The following suggestions will improve overall health:

• Reduce calorie intake.
  
• Moderate exercise for 30 minutes a day.
  
• Beware of the emotion and eating connection.
• Encourage your son to check into college counseling resources.
  
• Follow up with the doctor.
  

According to the American Heart Association, a key goal should be preventing weight gain. They also recommend the family support each other.

Ideas for incorporating a family approach to weight loss include:

• Routine family communication about goals.
  
• Developing a strong social support of dietary communication.
  
• Regular exercise routine that includes a buddy or group.
  
• Parents being role models for healthy eating and exercise habits.

Your Employee Assistance Program can provide counseling and recommend groups or organizations for additional support. Call (713) 866-4242 for an appointment. Counseling is free and confidential.