1) You should start every workout by stretching your muscles.

2) Getting thirsty is your signal to start drink water.

3) Lifting weights can help you shed excess pounds.

4) Stomach crunches are the quickest route to a flat tummy.

5) To get any benefit from aerobic exercise, you need to keep it up for 30 minutes straight.

6) Try to bust a cold or flu by exercising through it.

7) Exercise doesn’t really make that big of difference to your overall health.