Looking for extracurricular activities as an antidote to a sedentary lifestyle? Want to test your athletic ability to see if you still have the moves? The Houston Parks and Recreation Department’s Adult Sports division has developed an array of recreational and competitive athletic opportunities that let grown-ups play like kids-at-heart.
Each year, the office organizes more than 1,400 adult teams. Men’s, women’s and coed leagues are played during the winter, spring, summer and fall seasons, Monday through Friday, for a five-week doubleheader or 10-week single games at locations throughout the city. Additionally, sports and fitness programs are offered for mature adults, such as water fitness, golf, tennis and circuit training.
Basketball
Basketball leagues are offered twice a year during the spring and winter seasons. Divisions offered are Men’s Open, Men’s Industrial, Women’s Open, and Men 35 and Over. Games are held on Monday, Wednesday, Thursday, and Saturday evenings for a 10-week season.
Flag football leagues are offered during the winter, spring, and fall seasons and teams play a five-week double-header schedule. Divisions offered are Men’s Major, and Men’s B, Women's Open and Co-ed Open with league games being held on Tuesday, Wednesday, and Thursday evenings.
Slow pitch and fast pitch softball leagues are offered during the spring, summer, fall, and winter seasons. Divisions offered are Men’s, women’s, and coed leagues. Games are held on Monday through Friday, from 6:30 p.m.-10:30 p.m., for a 5-week doubleheader or 10-week single games.
Adult coed volleyball leagues are offered during the winter, summer & fall season. Leagues are held on Tuesday and Thursday evenings for an eight-week or 5-week double header season.
Cool off this summer and stay in shape with water exercise classes! Water fitness is great exercise for any age, any fitness level and any body type. Enjoy the benefits of this program at no charge. Classes are offered for Adults and Seniors at various aquatic centers throughout Houston. Types of classes offered vary by aquatic center sites. Bring a bottle of water with you to class and aqua shoes are recommended.
The IDEA Health & Fitness Association is the world's leading membership organization of health and fitness professionals, with more than 22,000 members in over 80 countries.
IDEA's membership includes personal trainers, program and fitness directors, business owners and managers, and group fitness instructors.
The
International Fitness Professionals Association is a professional organization offering certification and continuing education courses for Fitness, Health, Nutrition, Sports Conditioning and Medical Professionals.
The IFPA has over 60 certifications and over 100 continuing education courses
for Fitness, Health, Nutrition, Sports Conditioning and Medical Professionals.
Known as NESTA -- an Association for Personal Trainers, Sports Conditioning, Yoga, Pilates, Integrative Fitness, and Life Coaching Professionals.
The Aquatic Exercise Association (AEA) is a not-for-profit educational organization committed to the advancement of aquatic fitness worldwide.
AEA offers certifications and numerous continuing education programs throughout the world. Certifications are currently offered in 8 languages and have been presented in 30 countries.
The National Recreation and Park Association is a professional association with the mission to advance parks, recreation and environmental conservation efforts that enhance the quality of life for all people. All across the country, people are waking up to the amazing potential of parks and healthy lifestyles. Explore the many ways in which parks and recreation is making our communities happier, healthier and more livable.
The Texas Amateur Athletics Federation is a nonprofit organization established in 1925 to promote and organize amateur athletics in the state of Texas.
This site also provides information about TAAF state tournaments.
The www.thesportslineup.com provides current updates on league standings and scores for all sports leagues offered by the Adult Sports Office.
The www.houstonasa.org is the Houston Chapter of the Amateur Softball Association, the national governing body of softball, provides current rules and regulations for youth and adult softball.
Postal Mail
Houston Parks and Recreation Department
Denver Harbor Multi-Purpose Center
ATTN: Adult Sports Office, Room # 140 6402 Market Street
Houston, Texas 77020
FAX
(832) 395-9445
Telephone
Adult Sports staff is available Monday - Friday between 8:00 am - 5:00 pm. Please call (713) 670-5500. The information / rainout phone is (713) 845-1002.
In Person
Visit our Adult Sports office at the Houston Parks and Recreation Department and experience friendly and knowledgeable service:
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