Water Fitness

The Houston Parks and Recreation Department Water Fitness Program promotes the importance of staying fit and healthy. Three levels of classes will give you the opportunity to stay active and fit and to socialize with other adults in the cool water. Water fitness classes consist of general exercise in the shallow end of the pool or more strenuous deep-water activity.

All enrollments are filled on a “first come, first served” basis. Register online at https://apm.activecommunities.com/houstonparks/Home or at the pool site. Classes are limited to a maximum of 20 participants per class at most pool sites. Aqua shoes, a towel, and a plastic bottle of water are recommended. 

WATER FITNESS LOCATION

CLASS DATES TIMES ONLINE REGISTRATION
Agnes Moffitt
 10645 Hammerly, 77043
 Beverly Hills
 9800 Kingspoint, 77075
 Denver Harbor
 1020 Gazin, 77020
 Emancipation
 3018 Emancipation, 77004
 Hobart Taylor
 8100 Kenton, 77028
 Judson Robinson, Jr.
 1422 Ledwicke, 77029
 MacGregor
 5225 Calhoun, 77021
 MacGregor
 5225 Calhoun, 77021
 Sunnyside
 3502 Bellfort, 77051
 TC Jester
 4205 T.C. Jester, 77018
 Townwood
 3403 Simsbrook, 77045
 Westbury
 10605 Mullins, 77096
 Westbury
 10605 Mullins, 77096
 Windsor Village
 14441 Croquet, 77085
Wednesday & Friday

 Wednesday & Friday

 Saturday

 Tuesday & Thursday

 Wednesday & Friday

 Wednesday & Friday

 Tuesday & Thursday

 Wednesday & Friday

 Wednesday & Friday

 Tuesday & Thursday

 Tuesday & Thursday

 Wednesday & Friday

 Tuesday & Thursday

 Tuesday & Thursday
7:00 pm - 7:50 pm

 7:10 pm - 8:00 pm

 1:00 pm - 1:50 pm

 5:00 pm - 6:00 pm

 7:10 pm - 8:00 pm

 10:00 am - 10:50 am

 9:00 am - 10:00 am

 7:00 pm - 8:00 pm

 5:00 pm - 5:50 pm

 7:10 pm - 8:00 pm

 7:10 pm - 8:00 pm

 6:30 pm - 7:30 pm

 9:00 am - 10:30 am

 7:10 pm - 8:00 pm
Adult Circuit Water Fitness

 Adult Circuit Water Fitness

 Adult Circuit Water Fitness

 Adult Circuit Water Fitness

 Aqua Zumba

 Adult Circuit Water Fitness

 Adult Circuit Water Fitness

 Aqua Zumba

 Silver Splash

 Adult Circuit Water Fitness

 Adult Circuit Water Fitness

 Adult Hydro Fitness Power Training

 Adult Circuit Water Fitness

 Adult Circuit Water Fitness

CLASS DESCRIPTIONS

Adult Circuit Water Fitness: A combination of cardio, strength training, and flexibility that takes you through a series of stations using effective circuit training principles and the latest aquatic equipment for a total body workout. Intensity: light to moderate.

Adult Hydro Fitness Power Training: An athletic approach to water fitness training with sports-specific drills, intense cardiovascular work, intervals, balance/core training, martial arts, and plyometrics. It’s a great way to improve your cardiovascular conditioning, muscular strength, and endurance with minimal stress on your joints. Loud, rocking music is a part of the workout. Recommended as a great form of cross training. Intensity: moderate to hard.

Silver Splash: A water fitness class for mature adults to gently stretch, flex, tone, and socialize in shallow water. Intensity: light.

Aqua Zumba: Aqua Zumba combines high energy and Latin music unique moves and combinations in the water that allow participants to dance away their worries. It is based on the principle that a workout should be “fun and easy to do” allowing individuals to stick to the Zumba fitness program and achieve long term health benefits. Intensity: light to moderate.

HPARD is currently working to fill several aquatic positions as rapidly as possible to safely operate all 37 aquatic centers this summer.  If you or someone you know would like to apply for these positions please call (832) 395-7129.  Applicants must be at least 16 years of age by May 31. Additional qualifications required.