Volume 20 Issue 1
Summer 2012
 
Benefits Blog Link

From fun facts and health tips to wholesome diets and the latest medical research, the Benefits Pulse blog keeps you informed.

The blog is a storehouse of wellness, diet information and important updates about your benefits. It’s updated each Friday. So be sure to check it weekly or subscribe so new posts are delivered straight to your inbox.

 

Health Beat
Lighter Side of Health
Retiree Health
Resources

Award-winning Newsletter

As a print and online quarterly newsletter about health and benefits, Benefits Pulse has a long history of garnering accolades for excellence in communication and service to the city's approximately 65,000 employees and retirees. Click here for a list of the awards it has received.

 
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wellness connection
 
wellness

Employees who subscribe to a city health plan must complete the online health assessment by Sept. 30 to avoid a $25 monthly surcharge beginning in October.

Health assessments are a valuable way to learn about your current health, and they provide a way to track your progress.

What do you need?
Just your biometric numbers for your blood pressure, total cholesterol, HDL cholesterol, and your height, weight and waist measurement. All data must be no older than 30 days.

To get your numbers, schedule an annual physical with your doctor, or log onto wellnessconnection.org to find out about biometric screenings available near you.

Want to reduce your numbers from last year? Follow these simple tips:

To reduce your blood pressure:

  • Exercise 30 minutes to an hour five times a week.
  • Reduce the salt you eat.
  • Adopt a diet rich in lean proteins, whole grains, fruits and vegetables.

To reduce your LDL “bad” cholesterol:

  • Eat 10 grams or more of soluble fiber.
  • Lose five to 10 pounds.
  • Limit your intake of saturated fats to no more than 7 percent of your daily calorie intake.

To lose weight:

  • Be active and exercise regularly.
  • Eat breakfast to feel fuller longer.
  • Eat plenty of whole grains, fruits and vegetables to keep you energized.
  • Cut down on alcohol, saturated fats and sugar, which add unnecessary calories to your diet.
  • Eat smaller, frequent meals to help boost your metabolism.
  • Start food-journaling. Being aware of what you eat daily helps you make healthy choices and not overeat. Use an online service or jot down what you eat in a notebook.

Contributing sources: Mayo Clinic, WebMD

 




 

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