ADULT WHEELCHAIR BASKETBALL
Weekly practice and play are offered throughout the year and are open for registered players ages 16 and up. Motorized chairs are not allowed in the game, but sports chairs are available for check out.
5 on 5 open play on Mondays and Wednesdays April through May 2023
| Ages: |
16+ |
| Registration: |
Required |
| Program Dates: |
Jan. – May 2025 |
| Time: |
Mon., 6:00 p.m. - 9:00 p.m.
Wed., 7:00 p.m. - 9:00 p.m. |
| Fee: |
FREE |
| Location: |
Metropolitan Multi-Service Center
1475 West Gray |
| Information: |
832.395.7333
hannah.walker@houstontx.gov |
WATER AEROBICS
| Ages: |
Adults 16+ |
| Registration: |
Required; On-site |
| Program Dates: |
Apr. – Dec. 2025 |
| Time: |
Mon., Wed. & Fri. (9:00 a.m. - 10:00 a.m.) |
| Fee: |
FREE |
| Location: |
Metropolitan Multi-Service Center
1475 West Gray |
| Information: |
832.395.7325
charles.french@houstontx.gov |
POWER SOCCER
Power Soccer is the fastest growing sport for wheelchair users. Power Soccer is the first team sport designed specifically for power wheelchair users. It combines the skill of the wheelchair user with the speed and power of the chair itself, to participate in an extremely challenging game similar to soccer. All ages and abilities welcome!
| Ages: |
All Ages |
| Registration: |
Required |
| Program Dates: |
Jan. – Jun. 2025 |
| Time: |
Mon. & Wed. (5:00 p.m. - 7:00 p.m.)
Sat. (11:00 a.m. - 1:00 p.m.) |
| Fee: |
FREE |
| Location: |
Metropolitan Multi-Service Center
1475 West Gray |
| Information: |
832.395.7325
charles.french@houstontx.gov |
BOCCIA BALL
Boccia (pronounced 'Bot-cha') is a Paralympic sport introduced in 1984. Boccia is played indoors on a flat, smooth surface by either individuals or teams. The game consists of athletes throwing, kicking, or using a ramp to propel a ball onto the court to get as close as possible to a 'jack' ball. Boccia is designed specifically for athletes with a disability affecting locomotor function.
| Ages: |
All Ages |
| Registration: |
Required; On-Site |
| Program Dates: |
May – Aug 2025 |
| Time: |
Mon., 12:00 p.m. - 2:00 p.m. |
| Fee: |
FREE |
| Location: |
Metropolitan Multi-Service Center
1475 West Gray |
| Information: |
832.395.7325
charles.french@houstontx.gov |
AIR RIFLES
Paralympic shooting practice and competition is open to all athletes with physical disabilities. Shooting matches will consist of athletes of the same gender with similar disabilities competing against each other, either individually or as a team.
| Ages: |
All Ages |
| Registration: |
Required; On-site |
| Program Dates: |
Mar. – May 2025 |
| Time: |
Wed. (2:00 p.m. - 4:00 p.m.) |
| Fee: |
FREE |
| Location: |
Metropolitan Multi-Service Center
1475 West Gray |
| Information: |
832.395.7325
charles.french@houstontx.gov |
TABLE TENNIS
The Paralympic table tennis competition is open to all athletes with physical disabilities, including amputation/limb loss, spinal cord injury, wheelchair users, and citizens who have struggled from cerebral palsy complications, stroke, and brain injuries. The same quick technique and finesse are apparent in athletes' games from various disability categories, including men and women competitions, either individually or team style. Join us to become a table tennis Paralympian!
| Ages: |
All Ages |
| Registration: |
Required; On-site |
| Program Dates: |
Mar. – May 2025 |
| Time: |
Tue. & Fri. (1:00 p.m. – 3:00 p.m.) |
| Fee: |
FREE |
| Location: |
Metropolitan Multi-Service Center
1475 West Gray |
| Information: |
832.395.7325
nolan.griffin@houstontx.gov |
WHEELCHAIR TENNIS
The Metropolitan Multi-Service Center includes two outdoor wheelchair-accessible lighted tennis courts. Priority use of these courts is given for adaptive and wheelchair tennis.
Programs for experienced wheelchair competitors as well as beginners are offered at the Metropolitan Multi-Service Center.
| Ages: |
All Ages |
| Registration: |
Required; On-site |
| Program Dates: |
Mar. – Aug. 2025 |
| Time: |
Thu. (6 p.m. - 9 p.m. – All Levels)
Fri. (6 p.m. - 8 p.m. – Youth Wheelchair Tennis)
Sat. (6 p.m. - 8 p.m. – All Levels)
Sun. (9 a.m. - 11 a.m. – All Levels) |
| Fee: |
FREE |
| Location: |
Metropolitan Multi-Service Center
1475 West Gray |
| Information: |
832.395.7333
nolan.griffin@houstontx.gov |
SITTING VOLLEYBALL
One of the most intense and exciting sports at the Paralympic Games is Sitting Volleyball. Sitting volleyball is a variation of traditional volleyball designed specifically for athletes with physical disabilities, including amputations, spinal cord injuries, and other mobility impairments. The sport follows many of the same principles as standing volleyball but with some key adaptations to ensure it is accessible and competitive for all participants.
| Ages: |
12 - older |
| Registration: |
Required |
| Program Dates: |
Apr. – May 2025 |
| Time: |
Mon. & Thu. (5:00 p.m. – 7:00 p.m.) |
| Fee: |
FREE |
| Location: |
Metropolitan Multi-Service Center
1475 West Gray |
| Information: |
832.395.7335
Hannah.walker@houstontx.gov |
WHEELCHAIR LACROSSE
Wheelchair Lacrosse is an extremely diverse and inclusive game played by athletes of all ages, genders and abilities. Wheelchair Lacrosse offers the speed of basketball, the skill of hockey, and the toughness of rugby. Sports wheelchair available for check out.
| Ages: |
10 - older |
| Registration: |
Required |
| Program Dates: |
Apr. – Aug. 2025 |
| Time: |
Fri. (6:00 p.m. – 9:00 p.m.) |
| Fee: |
FREE |
| Location: |
Metropolitan Multi-Service Center
1475 West Gray |
| Information: |
832.395.7335
Hannah.walker@houstontx.gov |
TABATA TUESDAY
Tabata is a form of high intensity interval training (HIIT) that involves 20 second bursts of activity followed by 10 seconds of rest. Traditionally you repeat this 20-10 format for 8 rounds for any given activity/exercise. Tabata Tuesday at the MMSC offers a fun and accessible environment utilizing various forms of adapted exercise including rowing, ski ergs, battle ropes, sled pushes/pulls, slam balls, among others. Independent functioning skills required. Exercise modifications available as needed.
| Ages: |
Adult 16+ |
| Registration: |
Required; On-Site |
| Program Dates: |
Apr. – May 2025 |
| Time: |
Tue., 1:00 p.m. - 2:00 p.m.
|
| Fee: |
FREE |
| Location: |
Metropolitan Multi-Service Center
1475 West Gray |
| Information: |
832.395.7333
hannah.walker@houstontx.gov |
INDOOR POOL
The MMSC pool provides a great environment for people with disabilities to exercise. The 5-lane, 25-yard heated pool is fully accessible and is equipped with a zero depth entry ramp, hand rails, and 3 chair lifts. Changing and shower facilities are available adjacent to the pool area.
Participants are required to have independent functioning mobility skills or bring an adult attendant to assist.
| Ages: |
Youth and Adult |
| Registration: |
Required; On-Site |
| Program Dates: |
Year-round |
| Time: |
Mon. - Thu. (9:00 a.m. - 7:00 p.m. - Closed for lunch 2:00 p.m. - 3:30 p.m.)
Fri. (9:00 a.m. - 3:00 p.m.)
|
| Fee: |
FREE |
| Location: |
Metropolitan Multi-Service Center
1475 West Gray |
| Information: |
832.395.7333
charles.french@houstontx.gov |
DANCE FIT
Dance Fit is a fitness class with a dance element using easy to follow routines to up to date chart music. Dance Fit is a fun, high intensity, all over body workout incorporating dance moves as well as traditional aerobic exercises. Moves can be adapted to fit your needs. Routines accessible for wheelchair uses as well as those standing.
| Ages: |
All Ages |
| Registration: |
Required; On-Site |
| Program Dates: |
Apr. – May 2025 |
| Time: |
Thu., 1:00 p.m. - 2:00 p.m.
|
| Fee: |
FREE |
| Location: |
Metropolitan Multi-Service Center
1475 West Gray |
| Information: |
832.395.7333
nolan.griffin@houstontx.gov |
WHEELCHAIR RUGBY
Wheelchair Rugby is a mixed team sport for male and female athletes with a physical disability. It combines elements of rugby, basketball and handball. Players compete in teams of four to carry the ball across the opposing team's goal line. Contact between wheelchairs is permitted, and is in fact an integral part of the sport as players use their chairs to crash, block and hold opponents.
| Ages: |
Youth & Adults |
| Registration: |
Required; On-Site |
| Program Dates: |
Jan. – May 2025 |
| Time: |
Thu. & Sat. (6:00 p.m. - 8:00 p.m.) |
| Fee: |
FREE |
| Location: |
Metropolitan Multi-Service Center
1475 West Gray |
| Information: |
832.395.7333
charles.french@houstontx.gov |
PICKLEBALL
Pickleball is FREE and welcoming to all players from beginner to advanced. Coaches are on the court to help teach people how to play and share competitive playing strategies. All equipment is provided from sport chairs to paddles to balls. Interested players just need to be ready to be active and have lots of fun. Pickleball is a mix of tennis and ping-pong. The rules are simple, and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for athletic players.
| Ages: |
All Ages |
| Registration: |
Required; On-Site |
| Program Dates: |
Apr. - Jun., 2025 |
| Time: |
Tue. & Fri (8:00 a.m. - 12:00 p.m.) |
| Fee: |
FREE |
| Location: |
Metropolitan Multi-Service Center
1475 West Gray |
| Information: |
832.395.7333
charles.french@houstontx.gov |
YOUTH SPORTS NIGHT
Open gym for youth participants with a physical disability. Kids will enjoy a different adaptive sport every Tuesday night. Come ready to try new things, engage different muscle groups and explore possibilites.
| Ages: |
All Ages |
| Registration: |
Required; On-Site |
| Program Dates: |
Apr. – Aug. 2025 |
| Time: |
Tue. (6:00 p.m. - 9:00 p.m.) |
| Fee: |
FREE |
| Location: |
Metropolitan Multi-Service Center
1475 West Gray |
| Information: |
832.395.7333
hannah.walker@houstontx.gov |
> HPARD > Adaptive Sports and Recreation
