At-Large Position 5
Falls Prevention
On September 24, 2024, I hosted my annual Falls Prevention Awareness Day at the Kingwood Community Center. Nearly 40 seniors gathered to learn how to increase their mobility, strength, and balance through a series of simple, dynamic exercises. Annually, one in four older adults experiences a fall, many resulting in serious injury. Our event provided participants with practical strategies to reduce their risk of falls and maintain their independence.
We are grateful for the support of our partners including Case Physical Therapy, Houston Health Department, Houston Parks and Recreation Department, Harris County Area Agency on Aging, Houston-Galveston Area Council Area Agency on Aging, Baker Ripley, Molina Healthcare, and the Houston Food Bank. This event would not have been possible without our generous sponsors: H-E-B (flu shots!), NRG, Comcast, Memorial Hermann, the Houston Galveston Area Council, and AARP. We hope to see you next year!
Falls are the leading cause of fatal and nonfatal injuries among seniors. As a council member, I've had the honor to host Falls Prevention Awareness Day events annually since 2020. The programs include exercises to improve our strength and balance as well as other tools and tips aimed at helping seniors prevent falls. Before and after the program, seniors have the chance to visit with local service organizations, agencies, and city departments. Last year, nearly 100 seniors gathered at two locations over two days in both Kashmere Gardens and Clear Lake.
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Falls Prevention Awareness Day 2021 Video
Falls Prevention Awareness Day 2020 Video
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