At-Large Position 5

Falls Prevention


Thursday, September 21, 8am-10am
Kashmere Multi Service Center
4802 Lockwood Dr.

Monday, September 21, 10:30am-11:30am
Freeman Memorial Library
16616 Diana Ln.

Limited supply of flu vaccinations will be available – first-come, first-served.

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Kashmere Event Clear Lake Event


Fall Prevention Awareness

Falls are the leading cause of fatal and nonfatal injuries among seniors. I will be hosting my annual Falls Prevention Awareness Day on Thursday, September 21, 2023. This year, the event will be held at the Kashmere Multi-Service Center, 4802 Lockwood Dr, Houston, TX 77026. The program will include exercises to improve our strength and balance as well as other tools and tips aimed at helping seniors prevent falls. Before and after the program, seniors will have the chance to visit with local service organizations, agencies, and city departments.  Last year, over 100 seniors gathered at the Denver Harbor Multi-Service Center for this annual event. Please see our Sponsorship Letter if you are interesting in taking part in this event.

Group Exercises Photo 1
Group Exercises Photo 2
Group Exercises Photo 3
Group Exercises Photo 4

Falls Prevention Awareness Day 2021 Video

Falls Prevention Awareness Day 2020 Video


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Heel Rises
Heel Rises
Hip Bending
Hip Bending
Side Leg Raise
Side Leg Raise
Anywhere Exercises
Anywhere Exercises