Human Resources Department

Wellness Resources


Wellness Program Resources

Other HR Benefits Resources

Health and Wellness Websites


Physical Activity/Exercise

American College of Sports Medicine
American Council on Exercise
CDC Physical Activity for Everyone
Exercise Prescription on the Net
Houston Parks & Recreation Department

Nutrition

American Dietetic Association
CDC Nutrition
Cooking Light
Food and Nutrition Information Center
Food Safety and Inspection Service
ChooseMyPlate.gov
National Eating Disorders Association
Nutrition.gov

Substance Abuse Prevention

M.D. Anderson Tobacco Cessation Program
National Institute on Drug Abuse 
Substance Abuse and Mental Health Services Administration

Condition-Specific Health

Alzheimer’s Association
American Cancer Society
American Diabetes Association
American Heart Association
American Liver Foundation
American Lung Association
Arthritis Foundation
Asthma and Allergy Foundation of America
National Cancer Institute
National Headache Foundation
National Heart, Lung, and Blood Institute
National Osteoporosis Foundation
National Stroke Association

Wellness Resources

Center for Spirituality and Healing, University
of Minnesota, Free Online Learning

Health Fitness Revolution
National Wellness Institute
The Wellness Councils of America (WELCOA)
National Safety Council
Occupational Safety & Health Administration