Human Resources Department

Wellness engagement options

Employees and covered spouses: Choose one and complete the tasks outlined

Option A: Preventive Care Activities

Available: February 3, 2018 – January 31, 2019

Actions: Complete at least two preventive care activities. You will earn credit for activities between February 3, 2017, and January 31, 2019. All medical services must be with a Cigna healthcare professional and will be automatically reported through a claims submission, except where noted as self-reported.

  • Annual preventive exam
  • Annual OB/GYN exam
  • Cervical cancer screening
  • Mammogram
  • Colon cancer screening
  • Prostate cancer screening
  • Flu shot
  • Annual dental OR vision exam – self reported
  • EAP Coaching visit – self-reported
  • IntroductoryOnsite Nutrition Coaching visit – self-reported

Days for auto-reporting: 60-90 from completion

Average required completion time: Variable


Option B: Telephonic Coaching

Available: March 11, 2018 – March 8, 2019

Actions: Work your way toward a health goal by speaking with a health coach over the phone. Coaches can counsel you in weight loss, smoking cessation, medication adherence, disease management and many other health concerns. This option is not complete until the health coach approves your goal achievement. Call 800-997-1406 to start this option today. Don’t wait until the last minute.

Business days for auto-reporting: 2

Average required completion time: 4-6 weeks


Option C: Onsite Programs

Available: May 1, 2018 – March 8, 2019

Actions: Attend a weekly Onsite Lifestyle Management Program for six weeks. Topics include diabetes prevention/management, cardiovascular disease prevention/management and general prevention. Visit for a schedule of classes near you starting in May 2018.

  • Fitbit program
  • Cityfit program
  • PAT test

Business days for auto-reporting: 30 days from completion

Average required completion time: 6 weeks


Option D: Fitness Tracker (Cigna Apps and Activities)

Available: May 1, 2018 - March 8, 2019

Actions: Track physical activity, diet and health goals using a fitness tracker device such as a Fitbit or Up by Jawbone, or app such as My Fitness Pal, Map My Fitness, RunKeeper and more. Apps and devices from an approved list can be integrated with Cigna’s Apps & Activities portal to complete various goals and challenges such as tracking your sleep, taking 10,000 steps or testing your blood glucose. Each goal and challenge earns varying amounts of stars depending on the level of difficulty. You must earn a total of 20 stars.

Business days for auto-reporting: 3-5 days

Average required completion time: 3-4 months

Download a How To Guide for Completing Apps and Activities